Pilates can be intimidating. But it doesn’t have to be! It’s really not supposed to be for anyone special, it’s actually designed to be done by anyone in any stage of fitness, even if you are at your most “unfit”. If you have been sedentary and not exercising at all Pilates is perfect for you.Continue reading “Why do Pilates?”
Tag Archives: Portland Pilates
“Pilates is too expensive “
Many people dismiss Pilates as “too expensive”. But if you look at prices for any form of personal training you’ll find that it is not any more costly than working with another type of trainer. Massage costs more per hour. And physical therapy is usually much more costly. Pilates can help you with pain andContinue reading ““Pilates is too expensive “”
Body positivity
This video is me doing a pretty advanced Pilates exercise. Don’t worry, you won’t be expected to try this in your first session! I’ve got almost 30 years experience practicing Pilates, a gymnastics background and slightly long arms which all make this exercise possible for me. At age 46 I’m pretty proud that I canContinue reading “Body positivity”
Shoulder rotation
This exercise is called the screwdriver. It’s a wonderful way to explore the rotation of the shoulder joint. It strengthens and stretches many of the muscles that are vital to healthy shoulder movement. When I was recovering from rotator cuff tears I thought I’d never be able to do this again! But with gentleContinue reading “Shoulder rotation”
Why you need to work your glutes
Why do you need to work your glutes, AKA your butt? Hint…It’s not just for bikini season! The gluteal muscles are very popular to exercise but it’s often a purely aesthetic endeavor. The reality is that those muscles are vital for both good posture and good movement. When we sit too much, as most ofContinue reading “Why you need to work your glutes”
Solara Pilates 