Practical Pilates For Every Body
Improve your balance, flexibility, posture, and strength, integrating them to support body awareness and functional movement, Find freedom in a healthier, more capable body.
Pilates benefits for all shapes and sizes
Align, Heal, And Find Ease In Your Body
Private Pilates sessions- and the work I recommend in between them- are individually designed and infinitely adaptable to whatever your goals may be. We are all so different; this level of specificity and personalization drives safe and successful Pilates work.
“…finding Solara has had a significant impact on my quality of life; my physical & mental wellbeing. Her observation of body mechanics & knowledge of physiology are outstanding!”
Discover how Pilates can help every body
Offering In-Person And Online Pilates Sessions
Even with COVID mask mandates being lifted, I continue to wear high quality masks during sessions. I am fully vaccinated, sanitize all equipment before each session and run an air purifier. For those who prefer virtual sessions, I’m happy to work online.
Benefit from 25 years of Pilates experience
Pilates has grown from a little-known niche modality into a worldwide phenomenon with many branches, but at its heart, it is a transformative movement practice that-applies wisely- can help not just dancers and athletes, but everybody, including you.
Pilates for lasting change in your body
Learn More About Pilates
The benefits of private sessions
There are lots of group Pilates classes available now. And for some people that works very well. But for many people that approach isn’t the best way to start. If you have pain or injury a group setting can be very difficult and doesn’t give you the individual attention you need. Many exercises can be…
Keep readingMini Sessions
Sometimes you don’t have a whole hour to exercise, but even just 15 minutes can be so beneficial! I’m offering short sessions of 15, 20 and 30 minutes. Priced at just $20/$27/$35 you can schedule them at your convenience and video chat from home or office. They can be “in between” sessions to supplement your…
Keep readingFeel-good fitness
So much focus is put onto how our body looks and most fitness is fixated on weight loss and getting “toned”. There’s also a prevailing message of “no pain no gain” and the idea that you have to push hard and work yourself to absolute muscle failure to get results But what if you don’t…
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Solara Pilates 