Pilates is usually done in a studio but in these times doing sessions online is the only option. I’ve been teaching online for about a year now and have gotten quite comfortable with it. I’m very happy to be working with people who live all over the country and the world. Even without the equipmentContinue reading “Online sessions, a testimonial”
Tag Archives: Pain
Online sessions
In light of the current pandemic situation many of us are stuck at home. Many of us are feeling stressed and uncertain. In a time like this exercise is very important. I’m offering a pay what you can sliding scale for sessions via video chat. You can have a private session from home and getContinue reading “Online sessions”
What does “fit” mean anyway???
My introduction into Pilates was entirely rehabilitative. It was prescribed to me by my orthopedic surgeon alongside my physical therapy sessions. At the time there was no Pilates as “fitness” to speak of. When I begin teaching it was still pretty unknown and most of the clients were there for rehab and help with chronicContinue reading “What does “fit” mean anyway???”
The Pilates equipment
The Pilates equipment looks kind of intimidating. But it’s actually quite the opposite of what it appears! Rather than various “torture racks” these machines use spring resistance to provide support and assistance making movements easier to accomplish and assist your body in finding new healthier ways of moving. In a Pilates mat class you’ve gotContinue reading “The Pilates equipment”
Don’t believe the hype!
I first discovered Pilates in 1989. Back then it wasn’t widely known but my orthopedic surgeon knew that it would be invaluable for my recovery and return to gymnastics and dance training. And he was right! When I began teaching in 1995 most of my clients were people who had serious back problems and otherContinue reading “Don’t believe the hype!”
Movement as maintenance
Pilates is often viewed as some frivolous pastime for ladies who lunch. This couldn’t be further from the truth! Pilates is a valuable movement practice for anyone who has a body! “Prehab” is the practice of injury prevention. “Rehab” is the process of recovery from injury. “Post rehab” is the vital work for after anContinue reading “Movement as maintenance”
Invest in your wellness
Pilates is not cheap. But you get what you pay for, and that’s very true with Pilates. Doing a group mat class might cost $15-$20 but you don’t get the benefit of a teacher choosing the exercises you need and giving you instructions and adjustments specially for you. They might give cues that you don’tContinue reading “Invest in your wellness”
Post physical therapy Pilates
Physical therapy can be a vital part of healing from an injury or chronic issue. But what about after the course of therapy sessions is over? Are you permanently healed? Unfortunately, that’s unlikely. Physical therapy will focus directly on the injury or pain area. While this is important it might not be the only thingContinue reading “Post physical therapy Pilates”
Merry Christmas
Merry Christmas from SolaraPilates! Have a beautiful holiday, whatever and however you celebrate. If you’re looking to improve your physical wellbeing in the new year I’m here to help you.
Practice, not performance
Pilates can seem intimidating. Images of very fit people performing amazing feats are often used to advertise it. But Pilates is a practice, not a performance! In my sessions I want people to feel their bodies potential for movement. Perfection is not the goal. The practice of Pilates is designed to improve posture,balance, coordination, strengthContinue reading “Practice, not performance”
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