Pdx Pilates – Page 3 – Solara Pilates

What the heck are “movement patterns “?

I have written about movement patterns quite a lot and I’ve realized that perhaps people might not really understand what that means and why they’re important. So I will try to explain the what and why. Movement patterns are just how the body is, well, moving. Walking, sitting, reaching, bending. You’ve been told “lift withContinue reading “What the heck are “movement patterns “?”

Why do Pilates?

Pilates can be intimidating. But it doesn’t have to be! It’s really not supposed to be for anyone special, it’s actually designed to be done by anyone in any stage of fitness, even if you are at your most “unfit”. If you have been sedentary and not exercising at all Pilates is perfect for you.Continue reading “Why do Pilates?”