Category Archives: mindfullness

“Oh, Pilates is just stretching.” “Pilates, that’s for your core, right?” “Pilates is just for women/dancers/athletes/rich ladies/actresses” “I’ll try Pilates once I’m in better shape.” “Pilates is too easy.” “Pilates is too hard.” When I first heard of Pilates it was 1989. I’d had a reconstructive knee surgery and I was lucky enough to beContinue reading “So, you think you know what Pilates is?”