Category Archives: injury

“Summer” body

I’ve been inundated with posts about “summer body” exercises lately.  But we don’t have a “summer” body.  We have a body that we use all year.  One body that is our lifelong vehicle.  And most fitness is focused on what it looks like. But is that really what’s important?  Is a beautiful car that doesn’tContinue reading ““Summer” body”

Practice makes possible

“Practice makes perfect” is a phrase we’ve all heard. But really practice makes possible is more accurate. Perfect isn’t really a thing. After practicing Pilates for 30 years I’m not perfect at any of the exercises but I’ve gotten quite proficient. The exercises are possible for me, through practice. I practice so I can continueContinue reading “Practice makes possible”