If you’ve gone to a Pilates mat class and found it really difficult and confusing you might want to try a Private session. The value of Private sessions is that you can go at your own pace and I will give you the best exercises for you and your specific needs. If you have neckContinue reading “Why are Private sessions worth it?”
Category Archives: cognitive embodiment
The spine
This is a little example of some exercises for the spine. They are also “ab work” which Pilates is known for. And ab work is great but the real benefit of Pilates is the focus on the spine. So few fitness methods focus on the spine. And without a healthy spine nothing else inContinue reading “The spine”
What the heck are “movement patterns “?
I have written about movement patterns quite a lot and I’ve realized that perhaps people might not really understand what that means and why they’re important. So I will try to explain the what and why. Movement patterns are just how the body is, well, moving. Walking, sitting, reaching, bending. You’ve been told “lift withContinue reading “What the heck are “movement patterns “?”
Why do Pilates?
Pilates can be intimidating. But it doesn’t have to be! It’s really not supposed to be for anyone special, it’s actually designed to be done by anyone in any stage of fitness, even if you are at your most “unfit”. If you have been sedentary and not exercising at all Pilates is perfect for you.Continue reading “Why do Pilates?”
“Pilates is too expensive “
Many people dismiss Pilates as “too expensive”. But if you look at prices for any form of personal training you’ll find that it is not any more costly than working with another type of trainer. Massage costs more per hour. And physical therapy is usually much more costly. Pilates can help you with pain andContinue reading ““Pilates is too expensive “”
Body positivity
This video is me doing a pretty advanced Pilates exercise. Don’t worry, you won’t be expected to try this in your first session! I’ve got almost 30 years experience practicing Pilates, a gymnastics background and slightly long arms which all make this exercise possible for me. At age 46 I’m pretty proud that I canContinue reading “Body positivity”
Shoulder rotation
This exercise is called the screwdriver. It’s a wonderful way to explore the rotation of the shoulder joint. It strengthens and stretches many of the muscles that are vital to healthy shoulder movement. When I was recovering from rotator cuff tears I thought I’d never be able to do this again! But with gentleContinue reading “Shoulder rotation”
Why you need to work your glutes
Why do you need to work your glutes, AKA your butt? Hint…It’s not just for bikini season! The gluteal muscles are very popular to exercise but it’s often a purely aesthetic endeavor. The reality is that those muscles are vital for both good posture and good movement. When we sit too much, as most ofContinue reading “Why you need to work your glutes”
Extend yourself
Most of us are spending a lot of time flexing. Bending forward. Curling over a desk, computer, phone or steering wheel. So, does it make sense to spend a huge amount of your workout flexing? Doing crunches and spending more time curled forward might not be the best use of your time or effort. AndContinue reading “Extend yourself”
Shoulders
We carry a lot with our shoulders. The shoulder joint is truly amazing. It’s strong and very mobile, allowing us to raise our arms up over our head in a way the hip doesn’t do for the legs. And we work with our hands so the shoulders can get quite stressed by work and life.Continue reading “Shoulders”
Solara Pilates 