Merry Christmas from SolaraPilates! Have a beautiful holiday, whatever and however you celebrate. If you’re looking to improve your physical wellbeing in the new year I’m here to help you.
Category Archives: Balance
Practice, not performance
Pilates can seem intimidating. Images of very fit people performing amazing feats are often used to advertise it. But Pilates is a practice, not a performance! In my sessions I want people to feel their bodies potential for movement. Perfection is not the goal. The practice of Pilates is designed to improve posture,balance, coordination, strengthContinue reading “Practice, not performance”
Pilates for pain
People often think Pilates is just for your “core”. And yes, Pilates does strengthen your core, which is more than just the abs! What many people don’t know is that Pilates is amazing for pain. So many people are living with pain. Sometimes physical therapy doesn’t help or only helps so much. Pilates will focusContinue reading “Pilates for pain”
New year, new you
I’m not one for New Year’s resolutions but I know I’m in the minority. It can be a great time for people to jump start new healthy habits. If you want to find a better way to exercise, finally address those nagging pains or discover your bodies potential in movement I encourage you to tryContinue reading “New year, new you”
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