So much focus is put onto how our body looks and most fitness is fixated on weight loss and getting “toned”. There’s also a prevailing message of “no pain no gain” and the idea that you have to push hard and work yourself to absolute muscle failure to get results But what if you don’t want to “feel the burn” and actually want to feel better?
Pilates can be a way to build a better relationship with your body. It’s like couples counseling for your mind and body! Mindfulness in movement and breathing is deeply calming for your nervous system. Building strength, flexibility, balance and coordination can happen in a way that feels nourishing to your body. The Pilates equipment creates support and challenges you in ways that empower you to understand your body more deeply. Private sessions allow you to start where you are, progress at your own rate and do what your body needs instead of trying to keep up or feel like you’re struggling instead of succeeding.
Whatever goals you have Pilates can be adapted to support you in reaching them. Some people want to work towards a marathon while others want to be more comfortable and capable in their body. Ultimately Pilates can improve your quality of life in all aspects, not just the physical.
Solara Pilates 