Pilates is not only for women, but it is very wonderful for menopause.
Menopause is often a very challenging time with many changes and discomforts. My own personal experience is showing me just how valuable my practice of Pilates is for facing these changes and challenges!
I’m not going to promise that you’ll lose x amount of pounds or get your teenage sized body back again… but Pilates will help you build and maintain strength. It will support your spine and joints as hormonal shifts affect them. It will boost bone density and ease stress. It’s a time and space for you to connect with your body in a mindful and meditative way. Moving and breathing is deeply transformative and will improve not just your body but your quality of life.
If you’re finding peri/menopause difficult to manage please consider giving Pilates a try. I’m here to help.
Solara Pilates 