Most fitness focuses on strength. Strength is important but without healthy mobility it’s not functional. Functional mobility is is my focus and Pilates is the perfect practice for achieving it.
The mechanics of movement are integral to the Pilates exercises. The principals of “concentration, focus, precision, breath, and flow” are all essentially saying the same thing, it’s how you do these exercises that’s more important than which exercises you do.
Too often the aesthetics of what the body looks like has become the focus in Pilates. “Shoulders down!” and “Navel to spine” are often not getting to the root of the mechanics at play and these cues can lead to more tension than they intend. I strive to really see what each body is in need of and how to assist in helping each person understand how to move with freedom. As we build strength and flexibility there’s a focus on awareness and how these small adjustments make big changes in how you move in life, beyond the Pilates studio.
If you truly want Pilates to transform your body and your life it takes consistent practice and deep awareness. It takes time to build these and through learning the exercises you’re also rewiring your neuromuscular system. The changes you make will transfer into your life and give your body strength now and longevity for your future. In this way Pilates is a true investment in yourself.
Pilates is a real vehicle for change, beyond a flat stomach or toned butt. Those things may be achieved but they’re more superficial results of the practice, the deeper benefits are having a body that’s strong, flexible and functional in movement. If you’ve been building strength but not feeling like your mobility is improving it may be time to try a different approach. Pilates is no quick fix but it can promise lasting results with continued practice!
Solara Pilates 