Pilates is a practice. Doing sessions in studio is great but to truly make progress and embody the benefits of the method you can add some home practice to supplement your time in the studio. Home practice can also be the whole of your Pilates practice.
As Covid contact to disrupt large in person classes many studios have moved their mat classes online. If you’re interested in learning the mat work but find a big class not to your liking you are welcome to try some private mat classes online with me! Having one on one instruction lets you go at your pace and learn specific exercises that work best for you. You can do a 30 or 60 minute class and are welcome to record it for your personal use. I love helping people create a personalized class to do at home and as you progress you can check in with me to add more challenge or tune up your form. You can choose to focus on whatever aspects you like, strength, flexibility, posture, restorative, it’s your time and you’ll be able to focus on your bodies needs instead of trying to keep up with a class. Email me at solarajean@gmail.com if you’re interested.
Solara Pilates 