Pilates is a great fitness method but it’s also wonderful for rehabilitation and also stress relief!
Restorative exercises, foam rolling self massage and stretching are just as valuable as a hard work out. If you feel stressed, fatigued, tight, sore or stiff you could really benefit from a restorative self care session. You’ll learn tools to use at home and can develop a self care routine that will keep you free from pain and functioning in life with freedom in your body. If you want to try this kind of session get in touch. 30 or 60 minutes are available and you can come to the studio in Portland or work online from the comfort of your home or office. Once the pandemic is over I’ll be offering a restorative group class as well. Breathe, move and be well!
Solara Pilates 