I’m a Pilates teacher, which is essentially a movement teacher. I work with people to learn how to move in healthy ways and to use exercise to heal and increase movement potential. If you have an injury I will use my years of experience and skilled eye and cueing to address exactly what your body needs. There is no blanket workout for anyone, especially when injuries are present. There’s no book or video or list of exercises that will work for everyone. The thing that helps one person is potentially the worst thing for someone else, even with the same injury.
There is no substitute for personal training. One on one sessions are so valuable. In these uncertain times I know many people are struggling. This is why I’m offering a pay what you can sliding scale for private sessions online. If you’re interested please get in touch.
Solara Pilates 