I’m in the same boat as everyone else, wondering when the world will be open again and what will that look like for my Pilates practice. Here in Portland I’m just awaiting the state’s decision on a date. Then it will be a new way of working, with face masks and 6 feet of social distancing at all times. This will be an adjustment but a manageable one. I’ll miss being a “hands on” teacher but I have had plenty of practice these past months in using just my eyes and words to guide my clients in their workouts. Wearing a mask will be perhaps uncomfortable but the benefits of preventing the spread of this virus make it well worth any minor discomfort.
I’m looking forward to returning to in person teaching but I’m continuing to offer sessions online to anyone who prefers it. Connecting, breathing and moving are possible through video chat and the results are the same. Taking time to focus on movement and breath is perhaps even more important in these times. In addition to strengthening, stretching and increasing fitness, the benefits of breathing and mindfulness are very beneficial for anxiety, stress and the immune system.
This pandemic has really thrown us all for a loop, to put it mildly. I am really looking forward to reconnecting in person and sharing space in a safe way once it’s possible. But I’m grateful to be working with people online and discovering how even a Pandemic cannot stop the power of Pilates or human connection.
Take care, keep breathing and moving and stay healthy. We will all get through this together, one step at a time.
Solara Pilates 