This is a short video about the Pilates hundred exercise. It’s the first exercise in the classical mat series. But for many people it’s not really the right starting point.
I’ve shown some ways to modify this to make it more appropriate for you. By breaking the movement down into pieces you can focus on what works while mitigating any pain or issues you might have.
As always listen to your body and don’t do anything that hurts. Practice persistence and patience. Strength will come, no pain required!
Solara Pilates 