In light of the current pandemic situation many of us are stuck at home. Many of us are feeling stressed and uncertain. In a time like this exercise is very important.
I’m offering a pay what you can sliding scale for sessions via video chat. You can have a private session from home and get all the benefits of one on one training while still practicing safe social distancing. And now exercise is so important for keeping your immune system healthy, as well as your body and mind.
No matter what physical issues you might have I can help. I have 25 years experience working with people with back pain, sciatica, neck issues, disc herniations, MS, and many others. I can teach you safe exercises that are appropriate for you. And if you’re fit and healthy and need a challenging work out we can do that too!
All you need is a little bit of space, a mat, carpet or blanket and an internet connection. I’m giving the pay what you can sliding scale to make it accessible for everyone. Please contact me if you want to schedule or if you have any questions. I’m here to help you stay healthy and keep moving.
Solara Pilates 