I see many people who in their efforts to get fit wind up injured. Many fitness methods and trainers take a very aggressive approach. People subscribe to that “no pain no gain” ideology and it’s not really true. If your workout leaves you hurting it’s probably not doing your body any favors!
Our bodies need movement. The reason to build strength and flexibility is to gain better stability and mobility. Making muscles “burn” and being sore for days aren’t really a sign of a beneficial workout. Being sore is a byproduct of a challenging session but it’s not the goal. Feeling like you can stand taller, move easier and function better in your life’s activities are much more beneficial than “getting ripped” or “feeling jacked”!
I will work with you in very practical terms. If you’ve been away from fitness and movement we will start slow and progress surely and safely. If you are already fit but experiencing limitations due to injuries we will address the issues while still giving you a challenging workout that will both increase your ability and reduce your pain.
There is no reason to work out like a professional dancer if you’re actually a lawyer and spend long hours at a desk. You don’t have to do extreme workouts to reap extremely beneficial results! I will listen to your needs, carefully watch your bodies patterns and guide you through appropriate exercises that will challenge you and leave you feeling better.
Every body has different needs and I love helping everyone find what works best for them. With consistent work you’ll be amazed by how much improvement you can get from exercise that doesn’t leave you feeling beat up! Moving, breathing and challenging your body give invaluable benefit to both body and mind.
If you want a workout that is safe, effective, challenging and feels like an active massage try Pilates! Fitness can and should feel great. I’m here to help you get lots of gain without the pain.
Solara Pilates 