Pilates can seem intimidating. Images of very fit people performing amazing feats are often used to advertise it. But Pilates is a practice, not a performance!
In my sessions I want people to feel their bodies potential for movement. Perfection is not the goal. The practice of Pilates is designed to improve posture,balance, coordination, strength and flexibility. It’s not a spectator sport and it’s not important if it’s pretty or graceful or perfect. Experiencing movement is the point. Expanding your bodies potential for movement is far more beneficial than making something look “right” or “good”. With practice exercises will naturally improve and become more grateful but that’s a byproduct, not really the goal.
After gymnastics and dance I found Pilates to be so freeing. I didn’t have to be perfect. There was no score or performance. It is just about moving. Being mindful in the body. Struggling through challenges in a safe and supportive way to improve mobility and stability. Feeling better is more valuable than looking better. I know from my experience that looking really fit is not much good when you’ve got chronic pain and limited mobility. Being able to move is vital to living. “Cut” muscles are not.
Anyone can do Pilates. It’s for every body, age, size and ability. If you have been intimidated about trying it please know that I’m here to help you, not judge or force you to do overwhelming moves. I work at your pace and build up your abilities in a safe gentle way. You’ll become capable of things with practice but the real benefit is feeling better, moving better and living better. If you want to experience more freedom in your body and more movement potential in your life don’t hesitate. Pilates is for you and I’d be happy to help you discover the ways it can help you.
Solara Pilates 