Hanging like this has many benefits! Our shoulders are often very tight and we don’t get enough movement lifting up over our head. This means that our neck, shoulders and upper back are often very tight and compressed. Hanging on the Cadillac will stretch the shoulders and spine, decompressing the vertebrae and the discs. It can be challenging at first for your grip strength but that quickly becomes stronger and you become more confident and this exercise becomes very enjoyable. People often feel nervous at first but after a few times request it since it feels so good!
As kids we all hung from the monkey bars, climbed and jumped. As we get older we usually stop doing these things and our bodies get stiff and stagnant. With regular practice Pilates will help you feel younger and more mobile. Taking the body through all of the natural ranges of motion can both heal and prevent injuries. And it’s also fun and gives a sense of freedom and capability! Aging doesn’t have to mean losing physical abilities. When you do Pilates you will challenge strength, coordination and balance in a safe way. It’s never too late to restore your fitness or find it for the first time. You don’t have to suffer through boring or painfully strenuous routines. Pilates will be challenging but it also feels great to move and stretch and people have often said it’s like an active massage!
If you want to feel the joy of playing on the playground as a child give Pilates a try. You’ll be surprised how much fun hanging out on the equipment can be!
Solara Pilates 