The Pilates equipment is truly amazing. Each machine offers a full body workout with an almost infinite number of exercises. And the real magic is the springs!
The springs are there to make difficult movements easier. They also add more challenge as you are ready for it. If your back is tight the springs help you get a better stretch than you can get on a mat. If you’re struggling with arm strength we will start with a light spring and as you get stronger progress to a heavier one.
The springs mimic how our muscles work, lengthening and contracting through our range of motion. You work against the springs to extend them out and resist their pull to work your muscles in both directions of movement. Healthy movement requires muscles to work in both a shortening and strengthening contraction and the springs give the body the feedback it needs to learn how to maintain strength and support through all kinds of movement. This means things like squatting down and standing up get easier. You build the strength required to both lower yourself down with support and raise back up ease.
Pilates can look like some relaxing moves that stretch your muscles. But in reality the exercises all develop strength and flexibility for functional movement. They all provide your body with what it needs to be a healthy human able to do the things you need and want to do in life. The benefits go far beyond how you look. And in addition to helping you feel better they give your body the ability to maintain healthy movement now and as you age, improving your longevity. And having a long life full of movement and freedom from pain is the best benefit Pilates can offer.
If you want to find a workout that will help you look, feel and live better Pilates is perfect for you. Try it, you’ll be surprised how great exercise can feel… and you’ll love those springs!
Solara Pilates 