Why are Private sessions worth it?

If you’ve gone to a Pilates mat class and found it really difficult and confusing you might want to try a Private session. The value of Private sessions is that you can go at your own pace and I will give you the best exercises for you and your specific needs. If you have neck issues I will modify exercises to give you the benefits without creating any stress on your neck. If you have chronic back pain we will find the movements that build strength without flaring up your back. The Pilates equipment is amazing in the way it can provide support and make movements easier because the springs provide assistance, and when you progress the same exercises can be made more challenging by changing those springs. When you are working with me one on one we can focus in on a specific area or give a full body session, depending on what you need in the moment. My role is to support you in your goals.

Even if doing Private sessions seems too expensive you’d be surprised how much you can gain from just a few sessions. If your goal is to learn exercises to do at home I’m happy to give you the tools to practice on your own and willing to continue offering support if you have questions once you’re on your own. We can make short videos or take detailed notes so you have a guide when you are on your own at home going through your program. If you can’t get into the studio I’m available to teach you via videochat, which I’ve had much success with. If you’ve only got 15 minutes to devote to exercise we will make a 15 minute routine addressing all of your issues, and you can do another session anytime you want to update or refine your program.

The value of a personal Pilates session is truly invaluable. As much as we’d all love to just have someone “fix” us the body doesn’t work like that, but it doesn’t take hours of sweating and straining either. A few carefully chosen exercises can give you great benefit if you continue to practice them consistently. Helping people get out of pain and feeling capable and confident in moving is my greatest joy in teaching. If you’d like to experience what Pilates can do for you please don’t hesitate to reach out to schedule a session. A small investment of time and money can give you the tools you need to live and move without pain and with strength and ease. Pilates is for every body, and I’d love to help you see how it can transform your life!