Private Pilates sessions are wonderful. But unless you’re doing them 2 or 3 sessions a week your progress will be limited. This is where homework comes in.
I understand that people are busy. But having a functional body is pretty important! And while it does take time and work it doesn’t take as much time as you might think. Especially when you’re doing the right things the right way.
This is why a skilled teacher is invaluable. I’m here to help you with your specific needs and goals. Together we can make a personal program that will keep you moving and feeling well. I’m available for sessions in my NE Portland studio or via video chat online. Contact me to get started on your path to physical wellness!
Solara Pilates 