Pilates can be intimidating. But it doesn’t have to be! It’s really not supposed to be for anyone special, it’s actually designed to be done by anyone in any stage of fitness, even if you are at your most “unfit”.
If you have been sedentary and not exercising at all Pilates is perfect for you. You can begin with exercises that build up your strength and flexibility and as you progress your workouts will increase in challenge.
If you are fit but have been struggling with an injury or pain Pilates is perfect for you! You can continue to strengthen yourself without flaring up any injuries and also work on rehabilitation of the issues your having. Pilates helps you re-educate your movement patterns and regain healthy joint function and range of motion.
If you’re a very fit person looking to improve your performance Pilates can target the areas that need more mobility or stability to help you improve movement mechanics. Better body mechanics mean more functional strength, flexibility endurance and performance. Sessions combine supportive exercises related to your sport and beneficial cross training to help maintain balance in the body.
And if you’re not really interested in exercising but want to improve your posture and just keep your body feeling and moving well Pilates is a perfect fit. Pilates is the most un-gym like workout and many people who hate exercising discover that they actually love Pilates!
So whatever you’re looking for Pilates can fit into your life to help you live more fully and freely in your body. Whether you commit to doing private sessions on the equipment or prefer to learn mat exercises to maintain a practice at home I can help you start where you are and reach your goals, whatever they might be. The only thing you have to do is show up!
Solara Pilates 