Many people dismiss Pilates as “too expensive”. But if you look at prices for any form of personal training you’ll find that it is not any more costly than working with another type of trainer. Massage costs more per hour. And physical therapy is usually much more costly.
Pilates can help you with pain and injury, sometimes with issues that have not responded to other methods. And for injury prevention and increased mobility and longevity of mobility it is invaluable.
I’ve been teaching Pilates for almost 25 years. For my level of experience my rates are very reasonable. For those who aren’t able to do ongoing private sessions on the equipment I am happy to work with you to create a personalized home program that you can do on your own. If you are motivated to do your exercises with consistency they will work! But many people are not motivated to keep up their practice. Scheduled sessions ensue that you’re doing the things that will keep you feeling and moving well.
Pilates really works but you have to put in the time and work. There isn’t any magic method that is a quick fix. The magic of Pilates is in having a skilled teacher who curates a workout for your specific needs paired with your commitment to continue practicing.
Whether you can commit to ongoing sessions or want to learn a home program to do on your own I can help you achieve your goals. And when you compare the costs with the benefits it’s clear that it’s a small price to pay for a healthier spine and joints, and a body that is free from pain and capable of meeting the challenges of your life.
Solara Pilates 