This exercise is called the screwdriver. It’s a wonderful way to explore the rotation of the shoulder joint. It strengthens and stretches many of the muscles that are vital to healthy shoulder movement.
When I was recovering from rotator cuff tears I thought I’d never be able to do this again! But with gentle work and lots of patience I’ve gotten back to my full mobility. It’s been a long time coming but I’m grateful for my recovery. Even Pilates teachers can struggle, get injured and feel like they will never get better!
Whether you are struggling with an injury or just have run of the mill tension Pilates can help you. I will work with you in a way that is both safe and effective. If you are doing physical therapy I will work within the parameters set by your doctors. This exercise shown isn’t right for everyone but the beauty of Pilates is that it is infinitely adaptable to any body. Limitations are just an opportunity to find creative solutions.
If you’ve been struggling to get back to a pain free and fully functional body please consider Pilates. You don’t have to be fit already to begin. We can start wherever you are and progress from there slowly and surely towards your goals.
You can heal. I’m here to help you.
Solara Pilates 