Most of us are spending a lot of time flexing. Bending forward. Curling over a desk, computer, phone or steering wheel. So, does it make sense to spend a huge amount of your workout flexing? Doing crunches and spending more time curled forward might not be the best use of your time or effort. And we need to move in all directions, particularly focusing on the directions that we don’t often move in. This is where Pilates is very helpful!
Pilates includes many extension exercises, teaching you how to arch the spine in a supported and healthy way. On the mat or the equipment you can take your spine into that opposite direction and strengthen the muscles that get neglected in “modern life”. You’ll also stretch the front of the body out, opening tight chest, hip and abdominal muscles that contribute to “poor posture”.
Pilates gives a well balanced workout, and individual sessions let you go at your own pace and focus on your personal issues. If you don’t feel like your fitness routine is improving your posture or making you feel more balanced and mobile I’d encourage you to try Pilates. The seemingly simple movements can be quite transformative. It’s a lot harder than it looks and it’s smarter than it is hard. A small amount of well thought out movement can do much more than mindless reps or frantic over exertions. Your workout can challenge you physically and mentally without leaving you sore and beaten up. Exercise can feel good and be restorative. And if you extend yourself regularly you’ll stand taller and keep your spine healthy.
Solara Pilates 